With advancing years, our metabolism slows down, making it difficult to maintain a healthy weight. However, maintaining a balanced body weight is not impossible, even for senior individuals. Here, we provide a few helpful weight loss tips for older adults. 1. Eating balanced meals: As we age, we often find that our appetite decreases. But, it is
"Anxiety is a widespread issue, affecting many individuals. It disrupts wellbeing, leading to difficulty in carrying out everyday tasks. However, numerous techniques exist to deal with the monster of anxiety. Among them involves the use of adaptogenic herbs, which are natural remedies. Adaptogenic herbs, for centuries, have been used to combat str
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